Heal From Narcissistic Abuse Manual

Let me help you simplify the process of abuse recovery with this four step pdf guide "The Narcissistic Liberation Toolkit" for healing from and escaping narcissistically abusive relationships.

Confirmed! Check your email for the download.
Oops! Something went wrong while submitting the form.
A tablet and a book cover of narcissistic liberation.
Heal From Narcissistic Abuse
escaping narcissistically abusive relationships
Heal From Narcissistic Abuse
escaping narcissistically abusive relationships
Heal From Narcissistic Abuse Manual
escaping narcissistically abusive relationships
Heal From Narcissistic Abuse
escaping narcissistically abusive relationships

The Richard Grannon Community

join our overcome narcissistic abuse community here

Digital Trainings & Exclusive Video Library

Gain access to the entire Richard Grannon vault of videos, including in-depth courses such as "Unplug from the Matrix of Narcissistic Abuse," "Heal the Superego", and more with additional content continuously arriving.

Ask Richard Q&A

Get direct answers from Richard Grannon himself during exclusive Q&A sessions, offering personalized guidance on your journey to recovery.

Monthly Webinars & Regular Livestreams

Engage in live discussions, learn new strategies, and connect with Richard in real-time through our interactive webinars and livestreams.

Private Community

Join a supportive online community where you can share experiences, gain insights, and find encouragement among peers who understand your journey.

Exclusive Courses

What others are saying:
A woman wearing glasses looking at the camera.

"Richard Grannon is simply the best!He've helped me getting through an ugly breakup. I'm doing great now but keep listening and learning because it's so interesting to understand layers and layers and...
Thank you for being so amazing!"


A woman is smiling and posing for a picture.

I've been following Mr. Grannon, drawn to his authenticity discussing NPD. Inspired by his story, I bought "A Cult of One," adding depth to my healing journey. Philosophy and psychology fascinate me, and his philosophy channel resonates deeply. Richard's use of his experiences to aid others earns my respect. He inspires me to pursue solution-focused hypnotherapy, specializing in PTSD and CPTSD. Thanks to Richard, his team, and guest speakers for their dedication in providing valuable tools for healing.


A black and white photo of a woman smiling.

Throughout my youth, I grappled with understanding emotions and human psychology, unaware of my right to boundaries due to childhood emotional abuse. Discovering Richard Grannon's YouTube channel was eye-opening, consoling, and entertaining. It led to further discoveries, making me stronger today. Thank you, Richard, for your impactful work. Keep it up!


A close up of a person wearing a black shirt.

In 2020, I stumbled upon Richard Grannon while researching "repetition compulsion," seeking insight into my recurring mistakes. For two years, his warmth and humor filled my ears, guiding me out of codependency's darkness through his courses. Richard's brilliance in emotional regulation and healing from CPTSD is unmatched. Thanks to him, I've learned to self-source and safeguard my life force, achieving sovereignty. Though no longer needing his guidance, I'm forever grateful for his historic contribution to online healing.


A woman with long hair smiling at the camera.

"Big thank you for saving my life! Finally over my violent ex, thanks to you, friends, & 10 years of martial arts. Today, life's better than ever. After 2 years with him & 1.5 years of disciplined work, I no longer subscribe to Instagram or YouTube or anyone teaching about narcissists. Interpreted as a sign of healing. Keep helping without babying, demanding responsibility for our own lives."


A close up of a person

Richard Grannon's knowledge and insight on narcissism and the effects of this type of relationship helped me understand my own. His tools on CPTSD and trauma became everyday practices I used to navigate my own life. The five-finger technique I found uniquely helpful. His humor and presence on YouTube are comforting and pleasant to watch and listen to. His book, Cult of One, was easy to comprehend and an enjoyable read.


A woman with blonde hair sitting in a car.

Richard Grannon's YouTube videos shed light on my experiences after years with a diagnosed Narcissist claiming bipolarity. His channel led me to his courses, pulling me from darkness. Daily, I'm thankful for finding his content. I highly recommend "Unplug from the Matrix" too.


A black and white photo of a smiling woman.

I stumbled across Richard during an interview and was struck by his insightful explanation of narcissism. Now a consistent student of his content, I frequently recommend his videos. Richard's vast knowledge of NPD is accessible and engaging. He delivers difficult truths in a way that makes it easier to understand and provides actionable guidance. His self-understanding prompts greater responsibility and compassion. I'm grateful he shares his knowledge freely.


Richard’s courses are insightful, clearly delivered, and applicable to all individuals looking to recover from or help someone recover from a toxic relationship. Richard’s view on interpersonal relationships from various cultural backgrounds was fascinating and enlightening. His realistic and brutally honest view of romantic relationships and NPD is refreshing. I have learned so much and used it personally and in my professional life as well.


I've been a follower of Richard Grannon since 2016. His advice was invaluable during a difficult time in my life, making it an easy decision to sign up for his courses. I've taken most of them and found them profoundly helpful. The “Summoning The Self” course was life-changing, forcing me to face past decisions and giving me ownership of my mistakes. Thanks to Richard's unique approach, I'm making daily steps toward my goals and overcoming previous freeze/fawn responses. Many thanks, Mr. Grannon.


Richard’s work has been crucial to my healing and recovery, not just from narcissistic abuse, but also in recognizing my maladaptive behaviors that led to toxic relationships. I am completely different after doing RG’s Fortress Mental Health Protection System and using his Emotional Literacy and Hand Mnemonic tools. His knowledge on abuse and trauma, and his easy delivery of game-changing information make his content easy to follow. Thank you, Richard!


Richard Grannon's YouTube videos helped me understand Narcissism when I needed it most. He explains the subject in an easy-to-understand way and offers new, out-of-the-box insights. I also purchased a course and his book "Cult Of One," which provided many aha moments and home truths. Now, as a trainee counsellor on the other side of healing, I pass my knowledge and compassion onto clients and friends in need. Thank you, Richard.


After 45 years of confusion, "Families and How to Survive Them" by John Cleese and Robin Skynner offered some insights, but I still struggled to understand my dysfunctional family. In 2018, living in Thonburi, I started Richard Grannon's paid course, which became a real eye-opener. Numerous of his complimentary courses online have given me the insights on how to deal with unhealthy narcissistic people and people who I can now classify as suffering from NPD.


I can honestly say that I am here today because I took the Matrix Course. After 36 years of abuse and another affair, I told my wife I wanted a divorce. Things got crazy, and I doubted my sanity. She was determined to have NPD, and I was advised to research it. That's when I found "What you need to know to heal from narcissistic abuse" on YouTube. Richard Grannon's course restored my sanity and made everything make sense. Nine months later, I am making friends, laughing, and happy with life again.

B. Wass

Sign Up for Free Webinar

Overcome an Abusive Relationship

This free webinar, offers actionable advice, empowering you to take the first steps towards a life free from narcissistic abuse. Whether you're seeking understanding, ways to cope, or strategies to leave and heal, this webinar is your starting point.

A book cover with a lighthouse in the background.

A Cult Of One: How to Deprogram Yourself from Narcissistic Abuse

A smiling man in a black suit and grey shirt.

The Man Behind Your Healing Journey

Richard Grannon is passionate about helping others defend themselves, get back on their feet, and finally free themselves from narcissistic abuse. Drawing on numerous forms of psychotherapy, including NLP, cognitive behavioral therapy, zen meditation, psychodynamics, and more, Grannon’s unique methodology offers a direct, practical solution to help narcissistic abuse victims reclaim their self-worth.He was a self defense instructor, worked in the security industry, taught police and soldiers hwo to deal with the mental stress with combat.Many of those he taught had struggles at home. It grew from there.