The Q&A calls are designed to be highly interactive. You can submit questions in advance or during the session, and Richard works through as many as he can, often going into depth so everyone can benefit from the answer. You’re not required to speak on camera, but there are opportunities to do so.

Webinars usually focus on a specific theme related to narcissistic abuse recovery or emotional resilience. Richard teaches, demonstrates tools, and then opens the floor for questions and discussion. Replays are made available so you can watch even if you can’t attend live.

Most members spend between 1–3 hours per week engaging with the content and community. You can move faster or slower depending on your capacity. Consistency matters more than intensity — small, regular sessions tend to produce the best results.

The community is hosted in a private members-only area. Only fellow members and the team can see your posts and comments. We encourage you to use a profile name you’re comfortable with and to avoid sharing detailed identifying information (full names, addresses, workplaces, etc.) in public posts.

You can choose how identifiable you want to be. Many members use first names or pseudonyms, and you’re not required to show your face or share personal details. We also ask all members to respect confidentiality and not share others’ stories outside the community.

No. The community is an educational and coaching-style space, not psychotherapy and not a crisis service. It’s designed to complement your personal work, not replace professional medical, psychological, or legal support. If you’re in crisis or at risk of harm, please contact local emergency or crisis services first.

There is no long-term lock-in for the monthly plan. You can start with a low-cost 2-day trial to explore the community and resources and then continue month-to-month if it’s right for you. You can cancel future renewals at any time from your account settings.

You pay a small fee for 2 days of full access to the courses, Q&A replays, and community. During that time, you can look around, watch material, and see if it fits your needs. If you don’t want to continue, you can cancel before the trial ends so you’re not charged again.

Membership fees are generally handled as ongoing subscription payments. You can cancel at any time to stop future charges.If you think there's been a mistake with your billing or if something unusual has happened, please reach out to our support team at the helpdesk@spartanlifecoach.com. I'll be happy to look into your situation and help resolve any issues.

You just need a stable internet connection and a device that can stream video (phone, tablet, or computer). Live calls are hosted online; you’ll receive links and reminders so you can join directly from your email or member area.

Replays of Q&A calls and webinars are uploaded into the member area whenever possible. That way you can watch them on your own schedule and still benefit from the material and other people’s questions.

If you have any questions about your membership, billing, or accessing content, you can reach me at the support@richardgrannon.com. I’ll help you troubleshoot and point you to the right resources.