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Struggling with emotional overwhelm, compulsive thoughts, or the feeling that you’ve lost yourself?
24-HOUR FIRST AID
* Also included as the first module inside the Complete Narcissistic Abuse Deprogramming Guide.
Narcissistic abuse does more than hurt your feelings. It can damage the basic systems that help you stay calm, think clearly, trust yourself, hold your boundaries, and act in your own best interest. 24-Hour First Aid is a short, practical mini course that helps you begin repairing those systems in one focused 24-hour process. You’ll work through simple stabilisation exercises that help calm emotional flooding, interrupt compulsive loops, separate your own voice from the relationship’s voice, and rebuild the first layer of self-command. This is the first repair step before deeper deprogramming work begins.
DO YOU FEEL LIKE YOU’RE LOSING CONTROL?
ARE YOU DONE FEELING HIJACKED BY YOUR OWN MIND?
After narcissistic abuse, your inner world can feel invaded. You may replay the same thoughts, feel pulled toward the same person, doubt your own judgement, blame yourself, or act against your own wellbeing even when part of you knows better. The emotional system, the inner voice, and the impulse system all need to be retrained. 24-Hour First Aid gives you a practical sequence for doing that. You’ll create a stabilising inner guide, interrupt rumination, identify the relationship’s voice inside your mind, and stop compulsive urges from controlling your behaviour.
WHY 24-HOUR FIRST AID?
Because recovery needs a foundation. Before you can do deeper work on trauma bonds, boundaries, shame, self-worth, and identity, you need enough internal stability to think clearly and act for yourself. This mini course focuses on that foundation. It helps rebuild the basic inner structures that narcissistic abuse weakens: emotional regulation, self-trust, impulse control, inner protection, and separation from the abusive relationship’s narrative. The goal is simple: become less reactive, less hijacked, and more able to choose your next step from your own centre.
Get Instant Access
Choose the option that fits you best. 24-Hour First Aid is available as a standalone mini course and is also included inside the Complete Narcissistic Abuse Deprogramming Guide.
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One-Time Purchase
$45 USD
MINI COURSE
Get immediate access to all four lessons and the full 24-Hour First Aid stabilisation process. No subscription. No expiry.
BUY NOW
Best if you need a practical, affordable first step right now.
Complete Deprogramming Guide
$297 USD
Flagship course
24-Hour First Aid is already included inside the Complete Narcissistic Abuse Deprogramming Guide as the first module, along with the full A–Z recovery system.
VUEW GUIDE
Best if you want both immediate stabilisation and the full recovery roadmap.
30 Days
Risk-free
Risk-free