You know it’s over.
So why does it still run your life?
Reality Reset is a 30-day live intensive for people who understand the relationship with a narcissist is over but still feel psychologically trapped inside it.
Over 30 days, you’ll use a fresh tactical grieving system to stop feeding the loop, let go of old roles, rebuild your self-story, and start moving forward again.
- Starts Sunday, June 28, 2026
- 5 weekly 2-hour live face to face video calls with me - I’ll answer any questions you have about the course
- Daily direct answers from me inside the community
- 30 guided daily practices — self-paced within each week
- 50 seats only to protect the small-group experience
What People Experienced In Our Last Intensive
These comments come from participants in my previous live intensive. Reality Reset is a new program, with fresh material, built around the same live structure, direct guidance, and focused daily work.
Completely Transformative
“The 4 weeks of the intensive were completely transformative. I addressed the core issues that were holding me in a state of codependent survival.”
“After completing the intensive, I can no longer abandon myself.”
Anonymous Participant · Rated Value: 5/5
Life Back
“I've got my life back. I am having way less shame spirals and am much happier overall.”
“My sense of true self is much stronger. I'm empowered and I have a lot more energy and clarity on what happened to me.”
Frankie Burrows · Rated Value: 5/5
Clarity and Community
“The clarity about what I was dealing with, and the sense of community, were really important.”
“Before the intensive, I was completely immobilized, ruminating constantly, and my nervous system was so activated.”
Anonymous Participant · Issue Improved Significantly
Less Alone
“The community made me realize that I’m not alone.”
“The community and the live sessions were the most useful part. It's intense and you need to commit, but if you commit, it's worth it.”
Anonymous Participant
Deeper Understanding
“This intensive peels away the onion skin one at a time, leaving you looking at the past and how it affects your future.”
“The sessions defined what was happening to me on another level.”
Anonymous Participant · Would Recommend: 10/10
Serious Work
“If you’re serious about dealing with the trauma of narcissistic abuse, this course will give you everything you need to start.”
“The content was very good. Richard’s teaching was what made me decide to join.”
Anonymous Participant · Rated Value: Worth It
Most people are trying to “move on” from the wrong level.
They try logic. They try distance. They try distraction. They tell themselves they should be over it by now. And maybe for a few hours, or a few days, that seems true. Then the loop starts again.
You are grieving a script, a set of roles, a nervous-system loop, a fantasy, a self-story, and a future that never really happened.
This intensive was built for that exact moment for people who want to stop carrying the relationship inside themselves.
COMPLETELY NEW MATERIAL
This intensive is a new 30-day system built specifically for tactical grieving + identity reconstruction after narcissistic abuse.
You will move through the equivalent depth of a 30-lesson intensive, but in a more useful format: daily guided practice + weekly live teaching + direct daily support from me.
Daily tactical work
Each day gives you a specific task.
Something concrete you can actually do.
Live verbal sessions
These are live verbal teaching and Q&A sessions with me.
Not a text-only chat experience.
Daily direct support
I will be answering inside the community each day during the active intensive, so you are not left alone with the work.
What the work actually looks like
You won’t be sitting around hoping you magically “feel better.” You’ll be working through a specific progression.
You will work with things like:
You will also build:
This is for you if...
This is not for you if…
Your 4-week live schedule
Tactical grieving, understanding the loop, beginning the process
Daily guided tasks that help reality land and reduce emotional re-entry
Rules, roles, patterns, and the old script
Daily writing prompts to identify structure, conditioning, and old assumptions
Trauma identity, older heartbreaks, conditioning, self-forgiveness
Daily work around suffering, letting go, and emotional disentanglement
Authentic self, new self-story, future orientation
Daily exercises to rewrite direction and create evidence through action
Integration, consolidation, and next-chapter movement
Bringing the new story into reality and stabilising forward momentum
If you miss a live session, the recording will be uploaded for replay access.
REALITY RESET
Vacation-friendly structure: The live sessions are fixed. The daily tasks are flexible inside each week. That means you can still participate fully, even if summer travel changes your daily rhythm.
Frequently Asked Questions
Need More Support?
Reach out to our dedicated support team, and we'll be happy to assist!
This is a live 30-day intensive led by me for people who know the relationship is over but still feel psychologically trapped inside it. It combines 5 live verbal sessions, 30 guided daily practices, and daily direct answers from me inside the community.
The intensive starts on Sunday, June 28, 2026. The live sessions happen every Sunday at 6 PM UTC: June 28, July 5, July 12, July 19, and July 26.
You do not need to attend every session live to benefit. Recordings will be available, and the daily tasks are self-paced within each week. That means you can catch up before the next live session if summer travel or time zones get in the way.
Yes. All live sessions are recorded and included. Replay access remains available.
Most people should expect around 60 minutes a day for the written work, plus the weekly live sessions. Some days may take a little longer if you want to go deeper.
No. Membership and this intensive are separate offers. Membership is ongoing. This is a dedicated, start-to-finish, small-group live container with a fresh structured system.
There are no refunds.
This is a deliberately limited-seat experience. When you take a seat, I am allocating direct time, attention, and community capacity to you, and someone else cannot take that place. For that reason, all sales are final: no refunds, no rollovers, no pauses, and no transfers after intensive started.
Please only join if you are fully comfortable with that policy.
- Confidentiality matters. What people share in the group stays in the group.
- Be respectful. No attacking, diagnosing, shaming, or derailing.
- No promotion, spam, or unsolicited private messages.
- Use the community space for support rather than trying to privately access Richard outside the container.
- This is not a crisis-support forum. If you are in immediate danger, seek local emergency or professional help.
No. This is an educational and supportive intensive. It may be emotionally meaningful, but it is not therapy, diagnosis, treatment, or emergency care.
